Cara Seaira Paramdhyana
Privately 1-1 or group in-person
and
*On ZOOM*
and
*On ZOOM*
Offering:
Tuesdays 10am class: Yoga Ease & Flow~~ with sound healing savasana at ASPIRATINNS, Slate Hill, NY
Wednesdays 7:30pm: Sacred Renewal: Kundalini Yoga, Nidra & Gong bath at SALTARA, Warwick
Thursdays 6:15-8:15pm: Healing w/ the Creative Arts- clay, paint, collage, journaling at ASPIRATINNS
4th Saturday 1x a month: 11am: Reiki, Sound & Body at AspiratInns: 2865 US 6, 10973
Register with the location directly or email OutletHealingArts@gmail.com
Private Yoga Therapy: Yogic Recipes customized for you,
Sessions can include specific poses for your body's needs and selected meditations with or without chanting mantra that can be like mental, emotional, spiritual medications that can focus on an organ or chakra.
Sessions can include specific poses for your body's needs and selected meditations with or without chanting mantra that can be like mental, emotional, spiritual medications that can focus on an organ or chakra.
Reiki & Sound healing is offered in savasana (the relaxation time
after practicing yoga)
A Yogic Ayurvedic Diet can also be discussed for your personal needs.
after practicing yoga)
A Yogic Ayurvedic Diet can also be discussed for your personal needs.
To Schedule a 1-1 or group Yoga Therapy Session
Therapeutic Hatha Yoga Class
Therapeutic Kundalini Yoga & Meditation Class
please email or text.
Many thanks & blessings*
Namaste
Sat nam
Schedule Today: OutletHealingArts@gmail.com
or text (845) 684-0450
~*~
11 weeks, 11 minute Kundalini Yoga Meditations as medication :)
~ A Sacred Sunday Series ~ On ZOOM @Cara_Seaira IG
~ A Sacred Sunday Series ~ On ZOOM @Cara_Seaira IG
To Register text: (845) 684.0450
For the Ten Yogic Energy Bodies:
The Soul Body * Negative Mind * Positive Mind * Neutral Mind * The Physical Body * The Arcline * The Aura * Pranic Body * Sublte Body * Radiant Body* & Embodiment~~
Beginning February 4th, 2026
Beginning February 4th, 2026
*Cara Seaira has two 200hr RYT Teacher Trainings, in Astanga Therapeutic Yoga from the Alternative Medicine College in India and a
200hr RYT Teacher Training in Kundalini Yoga & Meditation from the Hargobind Ashram with Sat Santokh & Prabhu Nam Kaur, Bay Area, CA...
And over 1000 hours of trained bodywork & spiritual education
check out her bio..
~~~~~~ * * * * * * * * * ~~~~~~
In Ancient Sanskrit:
Param= reaching higher Consciousness
with
with
dhyana= meditation
Paramdhyana is a spiritual name given to Cara Seaira
from a Kundalini lineage based on yogic numerology with birthtime
from a Kundalini lineage based on yogic numerology with birthtime
*********
--Yogi Bhajan, An Aquarian Teacher, not an idol.
<3<3 for the webs of life. #huwmanity
Yogi Bhajan: Kundalini Master from India, visited California in 1969 and stayed. He defied the 2,000 year old Piscinean ways of keeping knowledge secret and to the few, to teaching advanced energy healing-- yogic technology to the average "householder" . . a person that indeed is to hold a care to their house a.k.a body, being. .
Kundalini Yoga is the Yoga of Awareness, empowering our potential and truth in action. . sat nam
Yogi B, has translated the ancient intricate complexities to digest-able formulas // kriyas :: Yogic Recipes that cleanse and charge
our body's organic systems..
bless be for truth & integrity from all . . .
our body's organic systems..
bless be for truth & integrity from all . . .
*************************