11 weeks, 11 minute Kundalini Yoga                          Meditations as medication :) 

~ A Sacred Sunday Series ~ On ZOOM @CaraSeaira IG

For the Ten Yogic Energy Bodies:
The Soul Body * Negative Mind * Positive Mind * Neutral Mind * The Physical Body * The Arcline * The Aura * Pranic Body * Sublte Body * Radiant Body* & Embodiment~~
              Beginning Sunday, February 7th, 2021


   each Sunday 5pm PST/8pm EST featuring a lesson & meditation on one           energy body concept at a time :) .. including specific mudras, mantras, and pranayama- breathwork - Virtually On ZOOM with Cara Seaira. 
                             

Please Register in advance at ZennaWellness.com
-for our safety, space is limited-
This workshop weekend is on the East Coast, Berlin, Maryland :)

Kundalini Yoga Workshop :: Warrior <<>> Peaceior 

Saturday, June 1st  :: 1:45pm-4:15pm  3925 Judah St. SF

register at OceanBeachYogaSF.com

join us a bit earlier On the Beach near Judah

12-1pm Ocean Beach Clean UP!!::))

A Therapeutic Kundalini Yoga Workshop, harnessing the Warrior <<>> Peaceior with a kriya, Yogi Bhajan called: Transforming the Lower Triangle to the Higher Triangle, a liberating intermediate set for all of the vital chakras, all levels welcome.

Potent mojo in postures, breathwork and mantras for transcending the inner//outer offenses, defenses, resistances, hesitations and wounds.

A sacred space will be held and following this set, Seaira, a Massage Therapist for the past 10 years will guide a yogic **self-massage sequence** to really reign in the inner peace and warrior wound release..

:: Awaken the Healer within:: Raise your E.Q 
http://www.yogatreesf.com/awaken-healer-within-raise-e-q/